Archive
Focus
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180 Hours of Focus (Foqos)
After more than 180 hours with Foqos, blocking distracting phone apps has made more room for reading, hobbies, and trusting my own judgment.
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The First Domino
How blocking distracting apps led to a cleaner apartment, a morning run, and renewed momentum after falling out of my routines.
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NFC Tags and Foqos
An experiment with NFC tags and Foqos to block distracting apps, interrupt habitual scrolling, and make more room for focus.